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Home - Ally Boothroyd
- https://allyboothroyd.com/
- It is a completely guided & 100% effortless meditation technique that takes you into the deepest states of rest and regeneration. All there is to do is lay down, get comfortable and listen to the guidance. The process is based on your body's …
About Ally - Ally Boothroyd
- https://allyboothroyd.com/about/
- I’m Ally Boothroyd. I’m a small-town Canadian meditation teacher, yoga educator and nature enthusiast with big dreams. My obsessions: avocados, sloths, and …
About Ally Boothroyd - Ally Boothroyd
- https://allyboothroyd.com/about-ally-boothroyd/
- About Ally Boothroyd - Ally Boothroyd. When I was young I had a severe case of asthma. Throughout my childhood, I had many experiences that lead me to develop an anxiety problem at a fairly young age - grade 6 to be exact. As I …
Blog - Ally Boothroyd
- https://allyboothroyd.com/blog/
- By Ally | Meditation. welcome & namaste, This Winter Solstice Yoga Nidra For Deep Rest is led by Ally Boothroyd of Sarovara Yoga. This 37 minute guided yoga Nidra for deep winter rest has a gentle female voice and grounding binaural beats for even deeper relaxation. This midwinter yoga Nidra includes a lengthy body scan for deep rest to ...
Meditation Archives - Ally Boothroyd
- https://allyboothroyd.com/category/meditation/
- By Ally | Meditation. welcome & namaste, This Winter Solstice Yoga Nidra For Deep Rest is led by Ally Boothroyd of Sarovara Yoga. This 37 minute guided yoga Nidra for deep winter rest has a gentle female voice and grounding binaural beats for even deeper relaxation. This midwinter yoga Nidra includes a lengthy body scan for deep rest to […]
Gratitude Archives - Ally Boothroyd
- https://allyboothroyd.com/category/gratitude/
- By Ally | Gratitude , Meditation. This 5 minute gratitude meditation is a guided experience of internalizing awareness on the sensations of gratitude and and an accessible exploration of meditation. This short guided meditation is very beginner friendly and will guide you through the practice of gratitude in a quick and potent way.
Ally Boothroyd
- https://allyboothroyd.com/author/admin/page/4/
- Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and …
Ally Boothroyd | Insight Timer
- https://insighttimer.com/allyboothroyd
- I'm Ally, Yoga Nidra educator, YTT & YNTT facilitator, and founder of Sarovara Yoga in the Kawartha Lakes of Ontario. My life's path has been one of healing from anxiety, panic attacks, and insomnia through the science of yoga and the healing power of conscious rest. I lead 200 & 300-hour teacher trainings, 75-hour Nidra teacher trainings as well as yoga, Nidra & …
Ally Boothroyd | Sarovara Yoga - YouTube
- https://www.youtube.com/channel/UCE92Hzq1rGv3dGJcx6o0b3Q
- Ally Boothroyd is a Yoga Nidra educator & YTT facilitator, yoga educator & meditation teacher. She directs Online Nidra & Restorative Teacher Trainings and a...
Ally Boothroyd - YouTube
- https://www.youtube.com/user/AllyBoothroyd
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